SLEEP HYGIENE AS AN IMPORTANT FACTOR IN  MAINTAINING STUDENTS' HEALTH AND  PERFORMANCE

Please use this identifier to cite or link to this item: http://repo.tma.uz/xmlui/handle/1/3092

Title:	SLEEP HYGIENE AS AN IMPORTANT FACTOR IN MAINTAINING STUDENTS' HEALTH AND PERFORMANCE
Authors:	Niyazova O. A., Mirzaev Sh. T.
Keywords:	Sleep, sleep hygiene, Pittsburgh Sleep Quality Index ( PSQI ).
Issue Date:	2026
Publisher:	Web of Medicine: Journal of Medicine, Practice and Nursing
Abstract:	A survey was conducted to examine the relationship between sleep quality and student academic performance, which will allow for the development of recommendations for improving sleep and learning. In this article, we used The Pittsburgh Sleep Quality Index is a widely used instrument for quantifying sleep. In this study, sleep was assessed among 100 students using a digital version of the PSQI questionnaire. The main causes of sleep disturbances in students were identified.
URI:	http://repo.tma.uz/xmlui/handle/1/3092
ISSN:	2938-3765
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