SLEEP HYGIENE AS AN IMPORTANT FACTOR IN  MAINTAINING STUDENTS' HEALTH AND  PERFORMANCE

dc.contributor.author	Niyazova O. A., Mirzaev Sh. T.
dc.date.accessioned	2026-02-23T10:03:38Z
dc.date.available	2026-02-23T10:03:38Z
dc.date.issued	2026
dc.identifier.issn	2938-3765
dc.identifier.uri	http://repo.tma.uz/xmlui/handle/1/3092
dc.description.abstract	A survey was conducted to examine the relationship between sleep quality and student academic performance, which will allow for the development of recommendations for improving sleep and learning. In this article, we used The Pittsburgh Sleep Quality Index is a widely used instrument for quantifying sleep. In this study, sleep was assessed among 100 students using a digital version of the PSQI questionnaire. The main causes of sleep disturbances in students were identified.	en_US
dc.language.iso	en_US	en_US
dc.publisher	Web of Medicine: Journal of Medicine, Practice and Nursing	en_US
dc.subject	Sleep, sleep hygiene, Pittsburgh Sleep Quality Index ( PSQI ).	en_US
dc.title	SLEEP HYGIENE AS AN IMPORTANT FACTOR IN MAINTAINING STUDENTS' HEALTH AND PERFORMANCE	en_US
dc.type	Article	en_US