Abstract:
The country is reforming the higher school system, which is accompanied by the need to assimilate an
increased amount of educational material in combination with insufficient healthy lifestyle skills, psycho-
emotional stress, which makes it difficult for students, especially first-year students, to adapt, and leads to
overstrain of a number of body systems and conditions that can transform into various diseases. Health is the
main value of life, it occupies the highest step in the hierarchy of human needs[4]. Health is one of the most
important components of human happiness and one of the leading conditions for successful social and
economic development. The realization of intellectual, moral, spiritual, physical and reproductive potential is
possible only in a healthy society [5].
